Therapy for Individuals& Couples Ready for Real Change
Evidence-based counseling that helps you feel safe, understood, and equipped to heal patterns and build lasting connection.
Counseling in Thornton, Colorado
Known Counseling is a counseling practice in Thornton, Colorado. We work with individuals, couples, children, and teens.
We help people who feel stuck in anxiety, conflict, disconnection, or past experiences that still affect their lives today.
Our counselors use trauma-informed and attachment-based approaches. This means we focus on emotional safety, clarity, and real connection—not quick fixes.
Known Counseling is a group practice led by licensed clinicians serving the North Denver area. We offer counseling that is professional, human, and deeply relational.
A Simple Way to Begin
Healing does not have to be complicated. Here’s how counseling starts:
Book a Session – Choose a time that fits your life.
Meet Your Counselor – Share your story in a safe, judgment-free space.
Begin Making Changes – Healing the past, reconnect, and feel whole again.
“Courage is not the absence of Fear but rather the Assessment that something else is More Important than Fear.”
Franklin D. Roosevelt
We Offer
[ In Person Sessions & Virtual Session ]
We offer both in-person sessions and virtual counseling to meet your needs and schedule.
Counseling at Known invites you to explore what lies beneath shame, guilt, and emotional patterns that keep you stuck. Through honest conversation and compassionate care, you can discover your strengths, build resilience, and move toward more present and wholehearted living.
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Couple therapy with a focus on Emotionally Focused Therapy (EFT) is the process that prioritizes securing emotional safety and fostering healing within the relationship.
Through open and honest communication, partners can share their vulnerabilities without judgment, leading to a deeper connection and increased emotional safety.
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We specialize in integrating Faith and Evidence-Based Practices for Holistic Healing and Growth. Find Guidance, Solace, and Strength in Your Faith Journey.
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Child Counseling is a supportive and developmentally appropriate space designed to help children navigate the emotional, social, and behavioral challenges of growing up. Counseling helps children work through anxiety, big emotions, behavioral concerns, school stress, family changes, and difficulties with confidence, friendships, or communication.
Through play, conversation, and age-appropriate therapeutic tools, children learn how to understand their feelings, express themselves safely, and develop healthy coping skills. Our approach supports children in building emotional awareness, resilience, and self-confidence, while also partnering with parents to strengthen connection at home and create lasting positive change.
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Teen counseling, is a specialized and confidential space designed to support teenagers in navigating the complexities of their teenage years. The therapy aims to help adolescents cope with stress, anxiety, depression, self-esteem issues, peer pressure, family dynamics, and other emotional struggles commonly experienced during this critical stage of life.
Through open and honest conversations, teens can gain valuable insights into their emotions and behaviors, develop healthier coping mechanisms, and build essential life skills to empower young individuals to discover their strengths, improve communication, and foster a positive sense of self, ultimately supporting them in achieving emotional well-being and a smoother transition into adulthood.
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Our groups and workshops offer a supportive and collaborative environment where you can explore new strategies and techniques to overcome challenges and unlock your full potential. Through hands-on experiences and valuable insights, we aim to help you break through barriers and build resilience. Our community of participants provides a sense of camaraderie and mutual support, creating an empowering atmosphere for positive change. Join us on this journey towards self-discovery and a more fulfilling life!
Questions & Answers (FAQ)
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During your first counseling session, we'll focus on getting to know each other, discussing your concerns and goals, and establishing a comfortable and supportive foundation for our therapeutic journey together.
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At present, we are searching for best ways to take insurance. We currently operate as cash pay basis and will let our clients know about our coming options.
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It’s understandable to have that concern. Counseling is not about pushing you into painful places before you’re ready. The work is paced intentionally, with attention to emotional safety and stability from the beginning. While meaningful growth can include moments of discomfort, sessions are designed to help you feel supported, grounded, and equipped—not overwhelmed.
Counseling focuses on building awareness and resilience alongside insight, so difficult emotions are explored carefully and with purpose. The goal is not to stir things up without support, but to help you move forward in a way that feels manageable and sustainable.
You don’t need to be in crisis or have everything figured out. Counseling offers a space to slow down, feel understood, and explore what’s beneath the surface at a pace that feels safe. If you’re curious, tired of carrying things alone, or wondering if life could feel different, counseling may be a meaningful next step.
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Deciding if counseling is right for you involves considering various factors related to your well-being and specific needs. Here are some indicators that counseling may be beneficial:
Feeling overwhelmed: If you're experiencing intense emotions, persistent stress, or difficulties coping with life's challenges, counseling can provide valuable support and guidance.
Relationship issues: If you're facing conflicts, communication breakdowns, or emotional distance in your relationships, counseling can help improve communication and foster healthier connections.
Persistent emotional activation: If you're struggling with anxiety, depression, or other emotional issues that are affecting your daily life and overall well-being, counseling can assist in understanding and managing these emotions.
Major life changes: If you're going through significant life transitions, such as a loss, relocation, or career change, counseling can aid in adapting to these changes and finding new perspectives.
Unresolved trauma: If you've experienced past trauma or abuse, counseling can provide a safe space to process and heal from these experiences.
Low self-esteem: If you have a negative self-image or lack confidence in various areas of your life, counseling can help you build self-awareness and work towards a more positive self-concept.
Lack of direction: If you're feeling lost or uncertain about your goals, aspirations, or life purpose, counseling can help clarify your values and create a path towards personal growth.
Seeking personal growth: Even if you don't have specific issues, counseling can be valuable for those seeking self-improvement, increased self-awareness, and a deeper understanding of themselves.
Remember, counseling is a collaborative process, and finding the right therapist who makes you feel comfortable and understood is essential. If you feel that any of these aspects resonate with you and you're open to exploring your thoughts and emotions with a professional, counseling might be a beneficial choice for you.
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Fill out the contact form below, set the appointment and attend your first.
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Yes, counseling is confidential, ensuring that what you discuss with your therapist remains private and protected.
Yet counselors are under Limited confidentiality which means that most information shared during counseling is kept private, there are specific circumstances where the therapist is legally or ethically obligated to disclose information if it is to ensure the client's safety or the safety of others.
