Services
Couples Counseling
Build up Your Relationship with Couples Counseling
At Known Counseling we understand that every relationship faces its challenges, from communication breakdowns and unresolved conflicts to the complexities of trust and intimacy. Our specialized couples counseling offers a compassionate and supportive space for you and your partner to explore, understand, and strengthen your bond.
Why Choose Us for Your Couples Counseling?
Experienced Therapists: Our team of skilled therapists brings a wealth of experience and a variety of therapeutic approaches to meet your unique needs.
Personalized Approach: We believe in tailoring our sessions to fit the specific dynamics and goals of your relationship, ensuring that you receive the most effective support.
Safe and Confidential Environment: Our practice provides a secure and non-judgmental space where both partners can feel heard and valued.
Proven Techniques: From Emotionally Focused Therapy (EFT) to the Gottman Method, we utilize evidence-based strategies to facilitate deep emotional connections and resolve conflicts.
Flexible Scheduling: We offer convenient appointment times, including evenings, to accommodate your busy lives.
Therapy for Men
Transform Your Emotional Journey with Specialized Therapy for Men
At Known Counseling, we recognize the unique challenges men face in expressing emotions and seeking support. Our men’s counseling is designed with the male brain in mind, focusing on actionable solutions and strategies to navigate life's challenges, rather than solely on emotional expression. We understand that men often seek therapy with a desire for practical outcomes and restored personal power.
Why Our Men's Therapy Stands Out:
Solution-Focused Techniques: We prioritize actionable strategies and solutions that empower men to tackle life's challenges head-on, aligning with the male tendency to seek resolution and effectiveness.
Understanding Male Communication: Our therapists are trained to engage with men in a way that resonates, recognizing the importance of action over words and the physical manifestation of emotional pain.
Restoring Personal Power: Our goal is to help men regain a sense of control and agency in their lives, addressing feelings of helplessness or powerlessness that often underlie male distress.
Evidence-Based Practices: From Rational Emotive Behavioral Therapy (REBT) to Mindfulness and Somatic Experiencing, we employ a range of proven techniques tailored to the male psyche.
Confidential and Respectful Environment: We provide a safe space for men to explore their challenges without judgment, fostering growth and understanding.
Christian Counseling
For Individual & Couples Counseling
At Known Counseling, we believe in the power of integrating your deeply held Christian values with the highest standards of clinical excellence in therapy. Our approach to counseling, whether for individuals or couples, is crafted to foster healing, growth, and understanding within a framework that honors your faith and upholds professional therapeutic integrity.
Why Choose Us for Faith-Based Counseling?
A Foundation Built on Faith and Expertise: Our distinctly Christian perspective is woven into the fabric of our counseling services, ensuring that your spiritual beliefs are not just acknowledged but are central to our therapeutic process.
Personalized Counseling that Honors Your Unique Journey: We understand that each person's path to healing is unique, influenced by their individual experiences, challenges, and faith journey.
Harmonizing Proven Therapies with Biblical Principles: Our therapeutic approach is grounded in evidence-based practices, ensuring clinical excellence in every session. This expertise is seamlessly integrated with biblical principles.
Openness and Growth: We provide a secure and confidential environment where you can explore your thoughts and emotions openly. Our space is a place for healing, designed to be a reflection of grace and understanding, where you can feel truly heard & supported.
What We Offer
Trauma Therapy
Our trauma-focused therapy addresses childhood trauma, developmental trauma, relationship and medical trauma. Our goal is to target the root causes of personal and relational disconnection, with behaviors and beliefs due to the traumatic event. This service is uniquely tailored to individuals, with a length of service varying based on personal needs, ensuring a comprehensive and healing journey.
Anxiety & Panic Attacks
Our Anxiety and Panic Attacks Counseling service offers a compassionate, effective approach to managing intense feelings of anxiety and sudden panic episodes. Through evidence-based techniques and personalized strategies, we help individuals understand their triggers, develop coping mechanisms, and regain control over their lives. This service is designed to provide relief, build resilience, and foster a sense of calm and confidence in facing life's challenges.
Attachment Based Therapy
The therapy is a therapeutic approach that emphasizes the importance of forming and maintaining healthy relationships throughout one's life. It is grounded in attachment theory, which suggests that the bonds formed between children and their primary caregivers can significantly influence their emotional health, self-image, and future relationships. This type of therapy aims to address and heal attachment wounds
Depression & Numbness
Depression Counseling service addresses the profound feelings of sadness and emotional detachment that accompany depression. We provide a supportive environment where individuals can explore their feelings, understand the root causes of their numbness, and work towards reclaiming their emotional vitality. Through personalized therapeutic approaches, we aim to ignite hope, enhance emotional engagement, and facilitate a journey towards a more fulfilling and vibrant life.
Brainmapping
Brainmapping offers a cutting-edge, personalized approach to understanding your unique neural patterns, aiding in precise mental health interventions. This service stands out for its use of advanced technology to tailor treatments, enhancing effectiveness and personal growth.
Brainmapping, uses QEEG (Quantitative Electroencephalography), works by measuring electrical activity in different areas of the brain. During a session, sensors are placed on the scalp to record brainwaves. This non-invasive process captures data that is then analyzed to identify any irregular patterns or imbalances. The resulting 'map' provides a detailed overview of brain function, helping clinicians tailor interventions and therapies to the individual's specific neural activity, leading to more targeted and effective treatment plans. This approach is particularly valuable for addressing a range of neurological and psychological conditions, offering a personalized roadmap for optimizing brain health and function.
Neurofeedback
Neurofeedback trains brain self-regulation via real-time brain activity feedback, aiding in managing ADHD, anxiety, depression, sleep and more. This non-invasive, drug-free method enhances cognitive performance and mental health, offering a personalized approach to healing.
It involves placing sensors on the scalp to measure electrical activity in the brain. Patients then receive feedback through visual or auditory signals when their brainwaves reach desired states, helping them learn to consciously alter their brain activity
“The best way out is always through”
— Robert Frost
