Tools & Resources
Discover our handpicked tools aimed at enriching your mental and relational health. From mindfulness techniques to self-care must-haves, we’re here to support your journey towards a more balanced and fulfilling life. Let’s find the perfect resources to enhance your well-being together.
4 Horsemen of Relationships
The Gottman 4 Horsemen is the detrimental communication patterns that can undermine your relationship.
Attachment Quiz
The feelings wheel is a visual guide that enhances emotional literacy by mapping out the complexity of human emotions, promoting deeper self-understanding and effective communication..
Feeling Wheel
The feelings wheel is a visual guide that enhances emotional literacy by mapping out the complexity of human emotions, promoting deeper self-understanding and effective communication..
Tapping
The Emotional Freedom Technique (EFT), aka "tapping”. This process is helps reduce emotional distress by balancing the body’s energy system and fostering a greater sense of well-being.
Healthy Time Out
A healthy time out is a pause to cool down and reflect before continuing the conversation constructively. It helps keep discussions calm and productive.
54321
A grounding exercise designed to manage acute stress and reduce anxiety
Joy Experiencing Practice
Joy Experiencing is a tool to cultivate joy, guiding you through practical exercises to elevate happiness and enrich your daily life.
The Big Six
What every child needs from their parents to develop and navigate the complexities of life.
Resource Building
Resource Building in focuses on enhancing a client's internal coping mechanisms before processing traumatic memories.
Weekly Meetings
Dedicated time and place once a week to meet with your partner, ensuring uninterrupted communication.
Double Sigh
This pattern of breathing can be done deliberately any time we want to reduce our levels of anxiety and calm down fast
Neurocycle
Developed by Dr. Leaf, an approach to managing thoughts, helping to break negative cycles and build healthier thinking patterns through a 5-step process that harnesses the brain's neuroplasticity for improved mental well-being.
Shame Messaging
Healing shame requires our being vulnerable with other people in embodied actions. There is no other way, but shame will, as we will see, attempt to convince us otherwise - Curt Thompson
Self Forgiveness
Self-forgiveness involves processing one's mistakes and moving beyond them with compassion and understanding toward oneself.
Under Construction
Under Construction
Recommended Podcasts & Readings
Dr Caroline Leaf (Podcast)
Clean Up Your Mental Mess / Neurocycle
Internal Family Systems
IFS is frequently used as an evidence-based psychotherapy, helping people heal by accessing and healing their protective and wounded inner parts
Dr. Sue Johnson
Dr. Sue Johnson is a British clinical psychologist, couples therapist and author living and working in Canada. She is known for her work in the field of psychology on bonding, attachment and adult romantic relationships.
Hello….
As part of our ongoing commitment to support mental well-being, we are thrilled to share a selection of complimentary counseling resources designed to empower and assist individuals in navigating life's challenges.
These resources are a reflection of our belief that everyone deserves access to quality mental health support. Whether you're looking for strategies to manage daily stressors or seeking deeper insights into personal growth, these tools are here to guide you.
John Oh. MA LPCC | Known Counseling
